QualityTime

Intro: If you’ve ever unlocked your phone just to check the time and ended up twenty minutes deep in a social media rabbit hole, you’re not alone. QualityTime - My Digital Diet steps in as a quiet watchdog that records every tap, unlock, and app session so you can see your habits in plain numbers. I started using it during a lazy Sunday afternoon when I realized I’d spent three hours on a single game without noticing. The app doesn’t just show you a pie chart; it surfaces a timeline you can scroll through like a diary of your own distractedness. What sticks with you is the morning recap notification—a blunt summary of yesterday’s screen time that arrives before you’ve even had coffee. That moment of honest reflection is what makes the tool feel less like a jailer and more like a friend who tells you the tough truth.